✨ Heat, Heal & Unwind: The Science-Backed Power of Warm Compresses for Eye Relaxation

Introduction: Why Our Eyes Are More Tired Than Ever From morning emails to late-night scrolling, our eyes are working harder than any generation before us. Digital screens dominate modern life, demanding prolonged focus, reduced blinking, and constant visual strain. Add dry indoor air, stress, poor sleep, allergies, and contact lenses – and it’s no wonder […]